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This 10-session program will help you build your own playbook for aging well. Learn healthy habits and practical tips for healthy aging. The Aging Mastery Program or AMP is specifically designed for people age 55 and over. In 10 sessions of fun and innovative learning, you will explore ways to build resilience and enjoy longevity. 

The National Council on Aging reports that over 20,000 people have completed this program and acheieved positive results, from social neccectedness to the use of advance planning. As people are living longer, this program helps us make the most of our later years. 

You will explore:

Staying socially connected

Community involvement

Physical activity and daily movement

Healthy eating

Financial Fitness

Advanced Planning

Join your peers for an educational program, learn from the experts in the field and gain knowledge of different resources in the area.